Make this Fourth of July a holiday for your body, supporting your health and that of your family and friends. Declare your independence from junk food and drinks that harm your health!
Skip unhealthy choices like:
Start your own trend and take better care of yourself for the summer holiday.
Here are some ideas for enjoying a healthier holiday, things you can make at home or bring to a friend:
Guacamole or Tomato Salsa with Baked Tortilla chips
Hummus and Whole Wheat Pita Bread
Tossed Garden Salad
If you grill, Onions, Mushrooms, Sliced Bell Pepper and Eggplant are excellent vegetarian choices.
Grilled Fish or Shrimp
For drinks, try juices, iced tea, spritzers, or smoothies.
Fresh cut fruit is a delicious desert—watermelon, cantaloupe, pineapple. Or try a big bowl of fresh whole fruit—peaches, nectarines, apples, banana or cherries.
Wishing you best health!
Jonathan and the Fat Resistance Diet Team