Sometimes there is one simple step that can make a big difference. So I was excited to see research confirm the weight loss benefits of having a glass of vegetable juice each day. I have long been a big fan of vegetable juice.
In my experience having a glass of vegetable juice is a great way to satisfy my appetite and boost my intake of vegetables. That is why I thought it would be an excellent beverage for snack in the meal plans of The Fat Resistance Diet.
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Wishing you best health!
Jonathan and The Fat Resistance Diet Team