Capture the taste of summer with this quick and easy recipe you can make in your blender. Loaded with Fat Resistance foods such as nonfat yogurt and fresh mint, this soup can help cool inflammation and fight leptin resistance. Who knew losing weight and getting healthier could be so delicious? Enjoy!
Summer Cool Cucumber Soup
1 Cucumber, Peeled and Seeded
2 Cups Nonfat Plain Yogurt
1 Clove Garlic, Minced
1 Teaspoon Extra-Virgin Olive Oil
2 Tablespoons Fresh Mint, Chopped, or Fresh Basil or Parsley
Juice of 1/2 Lime
Chop the cucumber and put it into a blender with nonfat plain yogurt, minced garlic, olive oil and lime juice. Mix until blended smooth. Add chopped mint and mix again. Pour into bowls to serve. Serves two.
Nutrition per Serving
6 g Protein
15 g Carbohydrates
2 g Fat
Wishing you best health!
Jonathan and the Fat Resistance Diet Team