Thursday, July 9, 2009

Summer Weight Loss Foods that Speed Metabolism

Healthy summer weight loss means keeping things quick, easy and cool in the kitchen. After all, you want to get outside and enjoy the good weather.

Happily the abundance of fresh foods that speed metabolism can help make sticking to a diet simple. Make it a fun time for yourself, exploring exciting new flavors or rediscovering old favorites.

Here are some delicious summertime choices that are high in nutrition and low in calories. Their high nutrient density means you can enjoy eating again while taking off the extra pounds. With antioxidants, Vitamins, and phytonutrients these foods can help your weight loss hormones leptin and adiponectin do their job of curbing your appetite and getting your metabolism up to speed. Light and refreshing, these choices are perfect for when the temperature goes up.

Click here to read article.

To receive a free one day meal plan with recipes visit

Wishing you best health!

Jonathan and the Fat Resistance Diet Team

1 comment:

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