Saturday, August 1, 2009

Big Benefits of Blueberries


Summer is a great time to enjoy fresh fruit. Beautiful displays of fresh fruit can be found at the supermarket and the farm stand. Prices are the best of the year. So why not try fruit for a snack or dessert?

This summer I have been eating a handful of blueberries each day. Blueberries are a source of Vitamin C, Vitamin K, and fiber.

The research on blueberries indicates that these little berries could have big benefits.

Eating blueberries provides nutritional support that could help with:

Boosting memory

Keeping the brain healthy

Lowering cholesterol

Preventing urinary tract infection

The health benefits of blueberries come primarily from the dark blue hue of the berries. The deep blue color of blueberries comes from a group of flavonoids called anthocyanins, which have remarkable antioxidant power.

Here are some tips for enjoying blueberries:

1. Toss a handful of berries over hot or cold cereal

2. Mix some berries into yogurt

3. Blend berries into a smoothie

4. Stir into fruit salad

5. Rinse and leave a bowl on the counter - these berries will
disappear!

For more ways to make blueberries part of a healthy lifestyle, check out the recipes and meal plans of The Fat Resistance Diet.


Wishing you best health!

Jonathan and The Fat Resistance Diet Team

3 comments:

Jose Enrique said...

Hi

My name is Amelia Murphy. I've just visited your website http://thefatresistancediet.blogspot.com/ and I was wondering if you'd be interested in exchanging links with my website. I can offer you a home page link back from my Medical and Health Care Guide website which is http://www.der-starhopper.com/

I'm sure this exchange would be benefitial for both of our sites, helping towards increasing our visibility in search engines.

If you are interested, please add the following information to your website and kindly let me know when it's ready. I'll do the same for you in less than 24 hours, otherwise you can delete my link from your site.

Title: mesothelioma compensation
URL: http://www.asbestosvictimadvice.com
Description: we have helped many people just like you, we understand how worrying a time it can be.

I hope you have a nice day and thank you for your time.

Best regards;

Amelia Murphy
Web Marketing Consultant
amelia.murphy@der-starhopper.com


PLEASE NOTE THAT THIS IS NOT A SPAM OR AUTOMATED EMAIL, IT'S ONLY A REQUEST FOR A LINK EXCHANGE. YOUR EMAIL ADDRESS HAS NOT BEEN ADDED TO ANY LISTS, AND YOU WILL NOT BE CONTACTED AGAIN.IF YOU'D LIKE TO MAKE SURE WE DON'T CONTACT YOU AGAIN, PLEASE FILL IN THE FOLLOWING FORM: HTTP://WWW.NOMOREMAILS.COM; OR WRITE AN EMAIL TO STOP@NOMOREMAILS.COM.
PLEASE ACCEPT OUR APOLOGIES FOR CONTACTING YOU.

stevesmith said...

Hi,
Great information posted here about blueberries. Thanks for sharing..

http://www.raymeds.com/purchase/caverta.aspx

Generic-Viagra said...

Hi there, nice information provided. thanks for that. keep posting of blogs in the future. thanks once again..
Forzest