Friday, November 20, 2009

Blueberry Smoothie Video

Fresh from our own kitchen studio—courtesy of my brother Jordan, who is an award-winning filmmaker—comes our latest video designed to share healthy ideas in an entertaining way. He filmed, edited and wrote the music. In addition to writing the recipe, I lent a “hand” in bringing the animation to life, as you will see. We filmed in the morning, and had it posted on Youtube by early evening.

So if you had been wondering—What’s the best recipe for a healthy blueberry smoothie on Youtube? Here it is, a cute and
funny take on how-to videos, a video that not only shows you how to make a healthy smoothie, it gives you a hand where you need it most—in the kitchen!

Nothing could be easier than making this blueberry smoothie which uses only four ingredients—yogurt, blueberries, protein powder and flax seeds—to make a healthy breakfast or snack. Everything goes smoothly until Barbie, making a cameo appearance, comes in for a tall glass—but ends up wearing the drink!



I gave it the name smart start smoothie in The Fat Resistance Diet because blueberries and flax seeds are nutritional brain boosters according to studies.

Get free recipes and a one-day meal plan at
http://www.fatresistancediet.com/

54 comments:

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